Which action would have the most impact on my overall health and fitness?
- I would like to improve my cardiovascular and muscular endurance.
What is my desired outcome?
- I would like to be able to handle more daily tasks that require me to be on my feet and carry heavy objects.
What are some elements of my life that I need to consider?
- I need consider the time I have available and the physical activity I already do. I also need to consider my asthma problem that comes with too much running.
How much time can I dedicate to exercise per week?
- I can dedicate about an hour every other day.
After taking some time to think and reflect, write down the desired goals. Explain the goal and the desired outcome in specific, measurable words.
- I would like to gain a few of pounds over the course of two weeks. This would come from the muscle workouts and eating healthy foods.
What will motivate me to work towards this goal? What excites me when thinking about this goal?
- Having greater physical ability with less restrictions excites me and pushes me to achieve this goal.
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