Thursday - July 30

Thursday - July 30:

Well, today is the last day of the blog, but not the last day of the workout. I think keeping the plan up will be beneficial overall, but I will probably drop the adding 5 minutes every time after I reach 45 minutes. I don't think I could run for much longer.

I just finished a set of 20 push ups and 50 sit ups. That was fun, not really. Either way, that is a necessary part of the workout. Time for me to go run. Today is a 40 minute day. I'm thinking a 15 minute run with a jog for the rest of the time. At the end, I will walk for 5 minutes as a cool down.

That felt good, but I think it will be weird continuing this workout without recording how I feel. Maybe I will record this stuff in a notebook for future reference. I may be tired now, but I will continue this exercise on Saturday with another 45 minute run. This time I may do it out side as long as it isn't too hot. Thanks for reading through my blog. It was fun and strange working-out after having little physical activity for months.