Sunday - July 26

Sunday - July 26:

I can't believe it has already been a week with this workout plan. Things are going very smoothly. I didn't expect this. I can already see the effects of this plan in my sleep schedule. I am sleeping less, but feeling better rested. I will no longer sleep for 12 hours, even on weekends. I decided to go ahead and do one set of stretches and two sets of sit/push ups before writing this. After getting used to push ups, things feel the same and it isn't as hard as it was on Monday.

I just did a run on the elliptical for 30 minutes. In reality, it was more of a jog for most of the time rather than a run. I just don't have enough energy for a straight up run for half an hour. I hope if I keep up this plan for a month at least, I will be able to run for 30 minutes without stopping. Maybe it will happen. I am glad I am not doing this workout outside. It's burning outside and I hate the heat. It is much easier to use a device that has a built in fan. I will be going to my church again tonight for volunteering, so I will probably get a muscle workout there as well as here at home.

Yea, that was tiring. I lifted a lot more than I normally do, because I was the only one to show up. I don't regret it thought, because I got a workout done and I was complimented by many people.