Wednesday - July 22

Wednesday - July 22:

Today is the second day of my workout routine and I am ready for the pain, or pleasure. I will be starting slow with 10 push ups and 20 sit ups, after stretching of course!

I finished stretching and I did my first set of push/sit ups. My arms hurt slightly, but I will do the same thing once more after a two minute break and I will get on to the running after I am done with this.

I just completed my second set of sit/push ups and my muscles hurt. I think a 20 minute run could solve this problem, but I think I will be tired at the end. It's already 8 P.M., so I guess I could sleep early today. I am going to have a good run because tomorrow is my birthday. I really don't want to feel sore tomorrow, but what can you do?

After that run and cool down, I feel much better and my arms don't hurt anymore, although, they might start hurting tomorrow. I think I might start increasing the amount of time I run by 5 minutes each workout session. Well, I'm going to sleep. I am very tired.