Today is the first day of my workout and I was pumped... until I got to doing the push ups. I can do pretty much any exercise without feeling horrible, but I can't stand push ups. It's probably because I am out of shape and I have not push ups in over a month. Hopefully things will get better.
I just did the running on the elliptical part of the exercise, and that was much easier. My heart rate is no longer high, because I did some slow walking to lower it after going at a much faster speed. I may be fast, but I have little endurance as of now. I think that if I eat more food and keep this workout up, I may be able to gain the healthy weight I have been planning on for months. Today I ran for 15 minutes, so I plan on increasing this over the next couple of weeks.
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