Friday - July 24:
I did some basic sit ups during my workout, after stretching for 10 minutes. I did 25 sit ups to get my body into action and I continued with 25 minutes on the elliptical machine. I did not do any push ups because I planned on doing volunteer work at my church tonight. Of course I was the only one there on time, so I had to carry heavy equipment up two flights of stairs a few times. Doing this made a good workout because, my heart rate was fast when I finished. Sadly, my legs are sore now, but it should be fine.
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